WoD for February 20th, 2018

Group Warm-up
Burgener Squat Clean

Mobility
Wrists and Shoulders

Strength
15′ TO FIND HEAVY SQUAT CLEAN + 3 FRONT SQUATS
In 15 minutes, find your heaviest squat clean and add 3 front squats to it

Daily WoD
RANDOM CHIPPER
60 DU / 180 Singles
50 box jumps 24/20 inch
40 wall balls 20/14lb
30 power cleans 135/95lb
200m medball run 20/14lb

Mobility
Roll Posterior and Quads
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *