Group Warm-up
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Technique
Kipping T2B and Knees to Elbow
Daily WoD
21-15-9 T2B / HR PUSH-UP / CAL ROW
T2B a/b) High Knees
Hand Release Push-ups a/b) Wormy or from knees
Calorie Row
Mobility
Roll Posterior
Lax Pecs/Shoulder insert (use the tool, you know what I mean)