WoD for February 22nd, 2018

Group: Zombies
Butt Kickers
Flamingos
Side to Sides
Karaokes
10 Bird Dogs
10 Scorpions

Review: Rope Climbs

WOD: 15’ AMRAP

250m Row
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75

MOB: Roll Posterior Chain / Lats / Mash Achilles

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