Group: Zombies
Butt Kickers
Flamingos
Side to Sides
Karaokes
10 Bird Dogs
10 Scorpions
Review: Rope Climbs
WOD: 15’ AMRAP
250m Row
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75
Compare to March 5th, 2015
MOB: Roll Posterior Chain / Lats / Mash Achilles