Group Warm-up
5′ AMRAP of:
10 OH Squats w/ PVC
5 Burpees
10 Box Jumps
15 Abmat Sit Ups
Technique
Kipping the C2B/Pull-up
Bar Position on the OHS (including mobility hacks!)
Daily WoD
8′ AMRAP OHS/C2B
5 OHS (105/70) a) 80/55 b) 55/35
8 C2B a) Pull-ups b) Aided pull-ups or ring rows
Mobility
Lax Shoulders
Roll Lats and Quads