WoD for February 26th, 2018

Group Warm-up
5′ AMRAP of:

10 OH Squats w/ PVC
5 Burpees
10 Box Jumps
15 Abmat Sit Ups

Technique
Kipping the C2B/Pull-up
Bar Position on the OHS (including mobility hacks!)

Daily WoD
8′ AMRAP OHS/C2B
5 OHS (105/70) a) 80/55 b) 55/35
8 C2B a) Pull-ups b) Aided pull-ups or ring rows

Mobility
Lax Shoulders
Roll Lats and Quads

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