Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
40-30-20-10
Cal Row
Abmat sit-ups
MOB: Roll Posterior
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
40-30-20-10
Cal Row
Abmat sit-ups
MOB: Roll Posterior