WoD for February 27th, 2019

Group Warm-up
Line Drills

Review
Dumbell Snatch

Pre-WoD
3 RFT: DU / DUMBELL SNATCH / BOX JUMP
50 Double Unders a/b) 150 Singles
10 Alternating Dumbbell Snatches (L+R=2) 50/35 a) 35/20 b) 20/10
10 Box Jumps (24/20) a/b) Step Ups

Daily WoD
7-14-18 DEADS / RING DIPS
Deadlifts (225/155) a) 185/130) b) 135/95
Ring Dips a) Banded or Matador b) Box Dips

Mobility
Roll Posterior
Mash Triceps / Achilles

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