WoD For February 28th, 2017

Group: 3 in 3
Air Squats
3-5 pull-ups
Russian Twists

MOB: Deep Dislocates

Tech: OHS in a circle

WoD: 8’ AMRAP

Upward Ladder by 3
OHS (95/65) a) 75/55 b) 55/35
C2B a) Pull-up b) Jumping Pull-ups Comp) /3 Bar/Ring MU  (1 more for each round… 1, 2, 3, 4, etc…)

MOB: Roll quads and lats / Lax Shoulders

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