Group Warm-up
3 NFT:
20 Jumping Jacks
10 Inch worm pushups
20 Air squats
10 dips (any kind)
30 Second samson stretch (each leg)
Strength
PUSH PRESS
15 Minutes to complete:
5 @ 65%
5 @ 75%
5+ @ 85% 1 X 5 :
Daily WoD
AMRAP 8: THRUSTERS & BAR MU
In the first round, do 1 Bar MU. In the 2nd, do 2, In the 3rd, 3, etc until time expires.
12 Thrusters (95/65) a) 75/55 b) 55/35
1-2-3-4 Bar MUs
Mobility
Roll Quads / Lats
Lax Shoulders