Group:
Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: “Christine”
3 Rounds of
500m row
12 Bodyweight Deadlifts
21 Box Jumps
MOB: Roll Posterior / Mash Achilles
Group:
Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: “Christine”
3 Rounds of
500m row
12 Bodyweight Deadlifts
21 Box Jumps
MOB: Roll Posterior / Mash Achilles