Group: 3’ EMOM of 5 Pull-ups, 6 Push ups
Strength: 15’ to Find 1RM Bench Press
WOD: 10’ AMRAP*
15 Box Jumps (24/20)
15 Push-ups
*3 Sets of Tsunami Ropes (10 side to side, 10 up down, 20 up down singles L+R=2)
MOB: Lax Pecs / Roll Posterior Chain