WoD for February 7th, 2018

Group Warm-up
200m run

Then, 2 Rounds:
10 Ring Rows
10 Push Ups
20 abmat sit-ups

Strength
TABATA DUS/AIR SQUATS
ODD:  DUs
EVEN:  Air Squats

Score = total Reps

Daily WoD
4 RFT RUN/BURPEE BOX OVERS
400m Run
20 burpee box jump overs 24/20 inch

— 1 min rest —

Mobility
Roll Posterior / Quads
Mash Achilles

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