Group Warm-up
200m run
Then, 2 Rounds:
10 Ring Rows
10 Push Ups
20 abmat sit-ups
Strength
TABATA DUS/AIR SQUATS
ODD: DUs
EVEN: Air Squats
Score = total Reps
Daily WoD
4 RFT RUN/BURPEE BOX OVERS
400m Run
20 burpee box jump overs 24/20 inch
— 1 min rest —
Mobility
Roll Posterior / Quads
Mash Achilles