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WoD for February 8th, 2015

Group: 3 in 3
Air Squat
Inch Worms
Bicycles
Then,
10 Scorpions

MOB: 4’ of Hip Opening Drills

WOD: For Time 15′ Cap
1,000m Row, then

Accumulate N number of pounds of Back Squat, where N=

Comp) 40 * Bodyweight
Rx) 4,000/3,000 lbs
A) 2,000/1,500 lbs
B) 1,500/1,000 lbs
Then,

1000m Row

Cash out:  3 x 10 Evil Bars or Floorwipers, your pick

MOB: 2′ Screaming Pigeons each leg and Posterior Chain / Lax Glutes

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