WoD for February 8th, 2017

Group: 3 in 3
In Place Lunge
Russian Twists
Handstand Hold

Technique: 15’ for Goat work, work on your weaknesses!

WoD: 14’ AMRAP

20/17 cal AAB a) 60” on the AAB b) 45” on the AAB
12 OH Lunge (45/25) a) 35/25 b) 25/10
100 Grasshoppers (L+R=2)

MOB: Lax Glutes / Roll quads

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