WoD for February 8th, 2018

Group Warm-up
10 Cal Assault Bike
10 Snatch Grip Behind the Neck Push Press (PVC or Light bar)
10 Hang Muscle Snatch
20″ Hollow Rock Hold

Strength
10′ E2MOM
10 min E2MOM (ascending weight each set):

3 position snatch:

Hang (hip), hang (knee), hang (1 inch off ground)

Daily WoD
12′ AMRAP WBS / PULL-UPS
30 wall balls 20/14lb a) 14/12 b) 12/10
30 Pull-ups

Mobility
2′ each side Screaming Pigeons
Roll Lats and Posterior Chain

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