Group: 3 in 3
Light KBS
Push ups
Air Squats
Feats of Strength: Warm-up lifts
WoD: For time (Cap 20 minutes)
70 DUs a) 210 Singles
60 Abmat Sit-ups
50 KBS (1 / .75 pd) a) .75/.5 b) less
40 HR Push-ups
30 Hang Power Cleans (95/65) a) 75/55 b) 55/35
20 OHS (95/65) a) 75/55 b) 55/35
10 Rope Climbs a) 30 Rope Progressions b) 10 Rope Progressions
MOB: Roll it all