WoD for February 9th, 2017

Group: 3 in 3
Light KBS
Push ups
Air Squats

Feats of Strength:  Warm-up lifts

WoD: For time (Cap 20 minutes)

70 DUs a) 210 Singles
60 Abmat Sit-ups
50 KBS (1 / .75 pd) a) .75/.5 b) less
40 HR Push-ups
30 Hang Power Cleans (95/65) a) 75/55 b) 55/35
20 OHS (95/65) a) 75/55 b) 55/35
10 Rope Climbs a) 30 Rope Progressions b) 10 Rope Progressions

MOB: Roll it all

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