WoD for 29th, 2013

Day 36 of the CFD Burpee Challenge

Warm up: 3 in 3
Bicycles
In-place lunge
Jumping Jacks

Review: KB Clean, SDHP

Strength: KB Cleans. Work up to a heavy set of 3-5

WoD: For Time

21 – 15 – 9
SDHP (95/65) a) 75/55 b) 55/35 c) < b Weighted Step-ups (50+#/35+#) a) 40/25 b) 30/20 c) < b Cash out: Evil Bars 3 x 10 MOB: Lax Lats and Glutes

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