Day 36 of the CFD Burpee Challenge
Warm up: 3 in 3
Bicycles
In-place lunge
Jumping Jacks
Review: KB Clean, SDHP
Strength: KB Cleans. Work up to a heavy set of 3-5
WoD: For Time
21 – 15 – 9
SDHP (95/65) a) 75/55 b) 55/35 c) < b
Weighted Step-ups (50+#/35+#) a) 40/25 b) 30/20 c) < b
Cash out: Evil Bars 3 x 10
MOB: Lax Lats and Glutes