Group: 3 in 3
Push-ups
Med Ball Push Pass
Sit-ups
MOB: Shoulders and Wrists
Strength: 15’ to find 1 RM Push Press
WoD: 21-15-9 For Time:
Push Press (115/80) a) 95/65 b) 75/55 c) <= 55 T2B a) KTE b) Hanging Knee-ups c) Toes to Kettlebell MOB: Lax Shoulders