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WoD for April 10th, 2013

Group: 3 in 3
Med Ball Push Pass

MOB: Shoulders and Wrists

Strength: 15’ to find 1 RM Push Press

WoD: 21-15-9 For Time:

Push Press (115/80) a) 95/65 b) 75/55 c) <= 55 T2B a) KTE b) Hanging Knee-ups c) Toes to Kettlebell MOB: Lax Shoulders

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