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WoD for April 10th, 2014

Group: 3 in 3
Air Squats
Partner med ball sit-ups

Strength: Plank on elbows for time (4 min MAX)

MOB: Wrists and Shoulders

WoD: EMOM for 20 minutes

Odd minutes – 5 Front Squats (from Rack) (135/95) a) 115/80 b) 95/65
Even minutes – 5 HSPU’s a) 10 HRPU b) 10 HRPU from knees c) 5 Push-ups any way

MOB: Roll quads and posterior chain / Lax Shoulders

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