Group: 3 in 3
Air Squats
Partner med ball sit-ups
Scorpions
Strength: Plank on elbows for time (4 min MAX)
MOB: Wrists and Shoulders
WoD: EMOM for 20 minutes
Odd minutes – 5 Front Squats (from Rack) (135/95) a) 115/80 b) 95/65
Even minutes – 5 HSPU’s a) 10 HRPU b) 10 HRPU from knees c) 5 Push-ups any way
MOB: Roll quads and posterior chain / Lax Shoulders