Menu Close

WoD for April 11th, 2013

Group: 30 Jumping Jacks & 10 burpees

MOB: Lax Plantar

Strength: 15′ to find max Box Jump (step in allowed)

WoD: For time:

30 UB DU Buy in (or 60 unbroken singles) c) 15-30 UB singles

Then,

40-30-20-10 Downward Ladder of:
Burpee Box Jumps (24”/20”) c) <= 16″
Lunges , Then

30 UB DU Cash Out (or 60 unbroken singles) c) 15-30 UB singles

MOB: Lax your Glutes / Roll Posterior Chain

Coach’s tips:

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com