Group: 30 Jumping Jacks & 10 burpees
MOB: Lax Plantar
Strength: 15′ to find max Box Jump (step in allowed)
WoD: For time:
30 UB DU Buy in (or 60 unbroken singles) c) 15-30 UB singles
Then,
40-30-20-10 Downward Ladder of:
Burpee Box Jumps (24”/20”) c) <= 16″
Lunges , Then
30 UB DU Cash Out (or 60 unbroken singles) c) 15-30 UB singles
MOB: Lax your Glutes / Roll Posterior Chain
Coach’s tips: