WoD for April 11th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 500m Row for Time

WoD: 5 RFT

30 Cal Row
30’ Prowler Push (135/95) a) 95/65 b) less
30 Grasshoppers

MOB: Roll Posterior Chain, Quads / Lax Shoulders

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