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WoD for April 13th, 2015

Group: Bergener Clean / Review Split Jerk and push jerk

MOB: Wrists and Shoulders

Strength: 15’ to find 1RM Clean and Jerk (If you’re in the CrossFitter’s Advantage cycle that starts today, please squat clean and split jerk)

WoD: 10’ AMRAP

30 DUs a/b) 90 Singles c) 30 Singles
15 C&J (75/55) a) 65/54 b) 55/35

MOB: Roll Posterior Chain / Mash achilles

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