Group: Bergener Clean / Review Split Jerk and push jerk
MOB: Wrists and Shoulders
Strength: 15’ to find 1RM Clean and Jerk (If you’re in the CrossFitter’s Advantage cycle that starts today, please squat clean and split jerk)
WoD: 10’ AMRAP
30 DUs a/b) 90 Singles c) 30 Singles
15 C&J (75/55) a) 65/54 b) 55/35
MOB: Roll Posterior Chain / Mash achilles