WoD for April 14th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 5RM Deadlift

WoD: 12’ AMRAP

25 DUs a/b) 75 Singles
10 Alternating KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
15 Ring Push-ups

MOB: Roll Posterior Chain / Mash Achilles / Lax Pecs/shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *