Group:
5 Clapping Push-ups
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 1 RM Bench Press
WoD: Ten rounds for time of:
15 Deadlifts (135#/95#) a) 115/80 b) 95/65 c) <= 65
15 push-ups
MOB: Roll your posterior / Lax Pec at shoulder insertion