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WoD for April 15th, 2013

Group:

Team CFD at the Warrior Dash on Saturday!  Good, dirty fun.
Team CFD at the Warrior Dash on Saturday! Good, dirty fun.

5 Clapping Push-ups
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 1 RM Bench Press

WoD: Ten rounds for time of:
15 Deadlifts (135#/95#) a) 115/80 b) 95/65 c) <= 65 15 push-ups MOB: Roll your posterior / Lax Pec at shoulder insertion

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