Group: Walk the Plank
Technique: Kipping Your Pull-ups
WoD: For Time
100 WBS (20/14) (10/9)
Notes on scale: You can scale the number of reps, the weight of the ball, the bands needed. Or you can break them up as you want. Rx will be all the pull-ups before all the wall balls.
No matter how tough your hands, some protection is probably in order for this WoD.
MOB: Roll Quads and Lats / Lax Shoulders