WoD for April 15th, 2015

Group: Walk the Plank

Technique: Kipping Your Pull-ups

WoD: For Time

100 Pull-ups
100 WBS (20/14) (10/9)

Notes on scale: You can scale the number of reps, the weight of the ball, the bands needed. Or you can break them up as you want. Rx will be all the pull-ups before all the wall balls.

No matter how tough your hands, some protection is probably in order for this WoD.

MOB: Roll Quads and Lats / Lax Shoulders

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