Group: 3 in 3
Jumping Jacks
Side Lunge
In Place Lunge
Review: Split Jerk
MOB: Shoulders and Wrists
Strength: 10’ to Find 3RM Split Jerk
WoD: 15’ AMRAP
30 DUs a/b) 90 SUs c) 30 SUs
40’ OH Lunge (45/25) a) 35/15 b) 25/10 c) <= 10
Sandbag Complex of Clean, Lunge to both sides, 5 Squats (Front or Back) (70/30) a/b) 30/15 c) 15
40’ OH Lunge (45/25) a) 35/15 b) 25/10 c) <= 10
MOB: Roll Glutes / Adductors / Calves