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WoD for April 16th, 2013

Group: 3 in 3
Jumping Jacks
Side Lunge
In Place Lunge

Review: Split Jerk

MOB: Shoulders and Wrists

Strength: 10’ to Find 3RM Split Jerk

WoD: 15’ AMRAP
30 DUs  a/b) 90 SUs   c) 30 SUs
40’ OH Lunge (45/25)   a) 35/15  b) 25/10  c) <= 10
Sandbag Complex of Clean, Lunge to both sides, 5 Squats (Front or Back)  (70/30)  a/b) 30/15  c)  15
40’ OH Lunge (45/25)   a) 35/15  b) 25/10  c) <= 10

MOB: Roll Glutes / Adductors / Calves

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