Group: Agility Ladder
Technique: 10’ to work on being inverted (HSPU, Handstands, Headstands)
Review: Proper Rowing technique
WoD: For Time
1,500m Row (once) THEN:
4 RFT:
60’ Broad Jump (every third hit a burpee)
20” L-Sit on Bumpers (45/45) a) 45+25 b) 45+45 c) Plank
MOB: Roll Posterior Chain / Mash Achilles/Shins / Lax Shoulders