Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
10 Air Squats
Review: Sumo Deadlift (not the high pull, just the deadlift)
Strength: 15′ to find 3RM Sumo Deadlift
WoD: Death By Meters
Run 10m the first minute, 20m (2 lengths) the second, 30m the third, etc. Continue until you cannot do the specified number. One foot must pass cleanly past the cone. No need to touch the floor today. That’s just silly.
MOB: Roll Posterior Chain / Mash Achilles