WoD for April 16th, 2015

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
10 Air Squats

Review: Sumo Deadlift (not the high pull, just the deadlift)

Strength: 15′ to find 3RM Sumo Deadlift

WoD: Death By Meters

Run 10m the first minute, 20m (2 lengths) the second, 30m the third, etc. Continue until you cannot do the specified number. One foot must pass cleanly past the cone. No need to touch the floor today. That’s just silly.

MOB: Roll Posterior Chain / Mash Achilles

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