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WoD for April 17th, 2013

Group: 3 in 3
Renegade Rows
Flutter Kicks
Jumping Jacks

Skill: Rope Climbs

WoD: Downward Ladder for Time
4 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progressions
40 Sit-ups
3 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progressions
30 Sit-ups
2 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progressions
20 Sit-ups
1 Rope Climb a/b) x3 Rope Progressions c) x1 Rope Progressions
10 Sit-ups

MOB: Roll Lats / Stretch Abs

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