WoD for April 17th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: Max UB Pull-ups (kip or strict)

WoD: 12‘ AMRAP

5 Deck Squats + Upward Ladder of Bodyweight Deadlifts
a) .75 x BW
b) .5 x BW

Round 1: Do 5 Deck Squats and 1 Deadlift

Round 2: Do 5 Deck Squats and 2 Deadlifts

Continue doing 1 more deadlift a round until time runs out.

Score = Completed deadlifts

MOB: Roll Posterior Chain / Lats / Quads

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