Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Max UB Pull-ups (kip or strict)
WoD: 12‘ AMRAP
5 Deck Squats + Upward Ladder of Bodyweight Deadlifts
a) .75 x BW
b) .5 x BW
Round 1: Do 5 Deck Squats and 1 Deadlift
Round 2: Do 5 Deck Squats and 2 Deadlifts
Continue doing 1 more deadlift a round until time runs out.
Score = Completed deadlifts
MOB: Roll Posterior Chain / Lats / Quads