Group:
Spidermans
Hip Openers
Bands for squat depth
WoD: For Time:
21 – 15 – 9
Wall Balls (10/9) (<20/<14)
KBS (1.0 / <= .75 pd)
Rest 3 Minutes
15 – 12 – 9
Wall Balls (<20/<14)
KBS (1.0 / <= .75 pd)
Rest 3 Minutes
9 – 7 – 5
Wall Balls (<20/<14)
KBS (1.0 / <= .75 pd)
Cash out Mobility: 2’ Screaming Pigeons per side
Coach’s tip: This should feel really light. Try to do sets UB and get to your rest ASAP!