WoD for April 1st, 2014 (No Foolin’)

Group:
Spidermans
Hip Openers
Bands for squat depth

WoD: For Time:

21 – 15 – 9
Wall Balls (10/9) (<20/<14)
KBS (1.0 / <= .75 pd)

Rest 3 Minutes

15 – 12 – 9
Wall Balls (<20/<14)
KBS (1.0 / <= .75 pd)

Rest 3 Minutes

9 – 7 – 5
Wall Balls (<20/<14)
KBS (1.0 / <= .75 pd)

Cash out Mobility: 2’ Screaming Pigeons per side

Coach’s tip: This should feel really light. Try to do sets UB and get to your rest ASAP!

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