WoD for April 30th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Kipping T2B

WoD: 3 RFT

600m Run
15 T2B a) KTE b) High Knees
10 KBS (2/1.5pd) a) 1.5/1.0 b) 1.0/.75

MOB: Roll Posterior Chain & IT Bands / Lax to Plantar

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