WoD for April 20th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15′ to find 5RM Front Squat

Review: KB Snatch

WoD: 12’ AMRAP

25 DUs a/b) 75 Singles
10 Alternating KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
15 Ring Push-ups

MOB: Roll Posterior Chain / Mash Achilles / Lax Pecs/shoulders

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