Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15′ to find 5RM Front Squat
Review: KB Snatch
WoD: 12’ AMRAP
25 DUs a/b) 75 Singles
10 Alternating KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
15 Ring Push-ups
MOB: Roll Posterior Chain / Mash Achilles / Lax Pecs/shoulders