WoD for April 21st, 2014

Group: Bergener Squat Clean

MOB: Wrists and Shoulders

Strength: 15’ to find 1RM Clean (Power / Squat (in red))

WoD: 3 RFT

50 Calorie Row
15 HSPU
50 DUs

MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash achilles

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