Group: 3 in 3
Squats
Flutter Kicks
Medball Push Pass
Skill: 15’ to find 1RM Thruster
WoD: 14’ AMRAP
500m Row
10 HSPU
15 Deck Squats
MOB: Roll Quads / Lax Shoulders
Group: 3 in 3
Squats
Flutter Kicks
Medball Push Pass
Skill: 15’ to find 1RM Thruster
WoD: 14’ AMRAP
500m Row
10 HSPU
15 Deck Squats
MOB: Roll Quads / Lax Shoulders