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WoD for April 22nd, 2014

Group: 3 in 3
Air Squat
5 Bar hang swings (begin of kip, no kick)

MOB: Deep Dislocates

Strength: 15’ to find 1RM OHS (from Rack)

WoD: 10 -> 1 Downward Ladder

OHS (75/55) a) 65/45 b) 55/35 or Front Squats
T2B a) K2E b) High Knees



MOB: Lax Shoulders / Roll Quads / Stretch Abs

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