Group: 3 in 3
Handstand Hold
Sit-ups
Air Squats
Review and Practice: Rope Climbs
WoD: 13’ AMRAP
2 Rope Climbs a/b) x3 Rope Progressions
6 HSPU a) 1 Abmat ROM b) Bands c) Box HSPU
15 Air Squat
Cash out: 3 x 10 Floorwipers (L+R = 1)
MOB: Roll Quads and Lats / Lax Shoulders