WoD for April 22nd, 2015

Group: 3 in 3
Handstand Hold
Sit-ups
Air Squats

Review and Practice: Rope Climbs

WoD: 13’ AMRAP

2 Rope Climbs a/b) x3 Rope Progressions
6 HSPU a) 1 Abmat ROM b) Bands c) Box HSPU
15 Air Squat

Cash out: 3 x 10 Floorwipers (L+R = 1)

MOB: Roll Quads and Lats / Lax Shoulders

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