WoD for April 23rd, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

WoD: 6 x 200m sprint
Rest 1:30 between sprints

Score = total time including rest

MOB: Roll Posterior Chain and IT Band / Mash achilles

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