Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WoD: 6 x 200m sprint
Rest 1:30 between sprints
Score = total time including rest
MOB: Roll Posterior Chain and IT Band / Mash achilles
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WoD: 6 x 200m sprint
Rest 1:30 between sprints
Score = total time including rest
MOB: Roll Posterior Chain and IT Band / Mash achilles