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WoD for April 24th, 2013

Group: 3 in 3
Squat
Plank
Grasshoppers

Skill: Max Handstand hold (on wall) for time

WoD: Adrienne’s B’day WoD!
4 Rounds for Time:
4 Ring Dips
24 Air Squats
39” L-Sit on Plates
74 Mountain Climbers (L+R = 2)

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