Group: Bergener (Power Clean)
MOB: Wrists and Shoulders
WoD: For Reps
5 minutes for Max Clean & Jerk (135/95) a) 115/80 b) 95/65 (Comp) 155/110
Rest 5 minutes
5 minutes for Max Pull-ups a) Light Bands b) Heavy bands c) Ring Rows (Comp) Muscle Ups (Rx+) C2B
Rest 5 minutes
Score = C&J Reps + Pull-up Reps = Total Reps (Please keep same scale for both movements)
Coaches: Show rep totals for both movements along with total
Cash out: Tabata Sit-ups
MOB: Roll Posterior Chain and Lats / Lax Shoulders