Group: 3 in 3
In Place Lunge
Jumping Jacks
Sit-ups
Skill: 15’ to work on movements you hate
WoD: AMRAP for 10’
20 DUs a/b) 60 SUs c) 20 SUs
Round x2 Weighted Step-ups (95/65) (from floor to back rack) a) 65/45 b) 55/35 c) <= 35 You can use dumbells or kettlebells rather than the bar.
(e.g. First Round, do 1 x 2 = 2, Second round do 2 x 2 = 4, …5th round do 5 x 2 = 10)
MOB: Lax Glutes / Achilles