WoD for April 25th, 2014

Group: 3 in 3
Air squats
Jumping Jacks
Partner Weighted Med ball pass sit-ups

Strength: 15’ to find 3RM Front Squat

WoD: Inverse Ladder

50 Air Squats
10 DUs a/b) 30 Singles
40 Air Squats
20 DU a/b) 60 Singles
30 Air Squats
30 DU a/b) 90 Singles
20 Air Squats
40 DU a/b) 120 Singles
10 Air Squats
50 DU a/b) 150 Singles

MOB: 2’ Screaming Pigeons each side / Mash Achilles after

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