WoD for April 28th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: 30’ EMOM

On the first minute, perform a snatch anyway. Continue adding weight to the bar every minute after and snatching it. When you can’t snatch it anymore, write down your score and begin cleaning it. Continue adding weight every minute until you can’t clean it anymore. Write down your final clean weight. Start deadlifting the bar. Continue until you can’t deadlift the bar any more or time expires…

Score = Heaviest Snatch + Heaviest Clean + Heaviest Deadlift

Note:  Please share the change plates (2.5 and 5lb plates) with your friends during the EMOM as we may not have enough all the time.

MOB: Roll Posterior Chain

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