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WoD for April 29th, 2013

Group: 3 in 3
Down ups
Ring rows
Med ball Kick-ups

Review:  Rowing technique

WoD: For 7 Rounds:
On the 2’ mark:
Row 200m, then
Burpee over Rower/Bar (facing)
Score = Total # Burpees

MOB: Roll Posterior Chain / Lax Pecs

Coach’s Tip: Remember to reset the rower after every row just in case we’re sharing.  If we’re sharing due to large classes, set up a bar to do your burpees over.

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