Group: 3 in 3
Down ups
Ring rows
Med ball Kick-ups
Review: Rowing technique
WoD: For 7 Rounds:
On the 2’ mark:
Row 200m, then
Burpee over Rower/Bar (facing)
Score = Total # Burpees
MOB: Roll Posterior Chain / Lax Pecs
Coach’s Tip: Remember to reset the rower after every row just in case we’re sharing. If we’re sharing due to large classes, set up a bar to do your burpees over.