WoD for April 29th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to Complete 5 x 3 Deadlifts (No drop) @ no more than 60% of 1RM (De-load week)

WoD: For Time*  (start with 10 DUs)

100 Burpees

*EMOM 10 DUs (20 Singles)

MOB: Roll Posterior Chain

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