Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to Complete 5 x 3 Deadlifts (No drop) @ no more than 60% of 1RM (De-load week)
WoD: For Time* (start with 10 DUs)
100 Burpees
*EMOM 10 DUs (20 Singles)
MOB: Roll Posterior Chain