Group: 3 in 3
Air Squats
Push-ups
Russian Twists
Strength: 15’ to Complete 5 x 5 Back Squats @ no more than 60% of 1RM (De-load week)
WoD: 12’ AMRAP*
50 Walking Lunges (L+R=2)
15 Hand Release Push-ups a)
100 Flutter Kicks
*During the AMRAP, do 3 sets of Battle Ropes (10 Side to Side, 10 Up Down, 10 Singleton Up Down)
MOB: Lax Glutes big time / Pecs