Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Strict Press
WoD: 7 2’ EMOMs (7 Rounds of the following task. If you get it done before 2 minutes is up, use that time to rest and recover)
10 SDHPs (75/55) a) 65/45 b) 55/35 c) <=35
Run to back curb and back
Score = Total Active Time (faster you get done, the faster your time)
Cash out: 3 x 10 Evil Bars
Mob: Roll Posterior chain / IT Bands