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WoD for April 2nd, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Strict Press

WoD: 7 2’ EMOMs  (7 Rounds of the following task.  If you get it done before 2 minutes is up, use that time to rest and recover)
10 SDHPs (75/55) a) 65/45 b) 55/35 c) <=35
Run to back curb and back

Score = Total Active Time (faster you get done, the faster your time)

Cash out: 3 x 10 Evil Bars

Mob: Roll Posterior chain / IT Bands

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