WoD for April 2nd, 2013

Group: 3 in 3LauraMedal
Jumping Jacks
Sit-ups
Air Squats

In honor of Laura’s momentous birthday, this WoD is in her honor

WoD: For time: “The Filthy Fifty”

50 Box jump, 24/20” inch box c) <= 16”
50 Jumping pull-ups (bar should be outstretched wrists)
50 Kettlebell swings, (1.0/.75) a/b) .75/.5 c) <= .5
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots to 10’/9’, (20/14) a) 14/12 b) 12/10 c) <=10
50 Burpees
50 Double-unders a/b) 150 Singles

MOB: Roll Posterior Chain / Lax Shoulders

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