WoD for April 2nd, 2015

Group: Zombies
Butt Kickers

Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15′ to find 5RM Bench Press

WoD: For Time:

1000m Row
20 Hand Release Push ups
750m Row
15 Hand Release Push ups
500m Row
10 Hand Release Push ups
250m Row
5 Hand Release Push ups

MOB: Roll Posterior / Lax Pecs / Stretch Abs

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