Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15′ to find 5RM Bench Press
WoD: For Time:
1000m Row
20 Hand Release Push ups
750m Row
15 Hand Release Push ups
500m Row
10 Hand Release Push ups
250m Row
5 Hand Release Push ups
MOB: Roll Posterior / Lax Pecs / Stretch Abs