WoD for April 3rd, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time

1200m Run
15 C2B a) Pull-ups b) Banded your choice c) Ring Rows
800m Run
10 C2B a) Pull-ups b) Banded your choice c) Ring Rows
400m Run
5 C2B a) Pull-ups b) Banded your choice c) Ring Rows
200m Run

MOB: Roll Posterior, IT Band, Lats / Mash calves and achilles

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