Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
1200m Run
15 C2B a) Pull-ups b) Banded your choice c) Ring Rows
800m Run
10 C2B a) Pull-ups b) Banded your choice c) Ring Rows
400m Run
5 C2B a) Pull-ups b) Banded your choice c) Ring Rows
200m Run
MOB: Roll Posterior, IT Band, Lats / Mash calves and achilles